Every micronutrient and macro Vylo tracks, explained

What each micronutrient and macronutrient does, who tends to run short, and the foods that carry the most of it. The same reference that sits inside the Vylo micronutrient tracker.

Macronutrients

Carbohydrate types

Fat types

Vitamins

Minerals

Reading about it is the easy part

Vylo is a micronutrient tracker that measures this nutrient against a target built from your age, sex, weight and activity, and tells you where you actually stand at the end of the day.